( m o v e m e n t )
Open a new world of breath, energy, and movement with tai chi and qigong, uncovering their power to enhance mood, improve sleep, and decrease stress. Rooted in ancient wisdom, these practices are designed to cultivate balance, strength, and calm.
Laurence is a practitioner and certified teacher of the Evidenced-Based Qigong (EBQ) program developed by Dr. Yang at the Center for Taiji and Qigong studies.
The EBQ curriculum includes:
Static qigong movement exercises in standing, lying-down, and sitting postures
Traditional dynamic (moving) qigong;
Agility drills (moderate cardio footwork, coordination, and agility training
How does this approach work?
A recent NIH-funded study using Yang Yang’s tai chi and qigong program demonstrated significant positive effects on sleep and anxiety. When you improve sleep, anxiety, strength, and balance, you also see an improvement in your overall sense of well-being.