MINDFUL EATING WORKSHOPS
The Mindful Eating workshop is a 4-week renewable program that is offered in conjunction with the Eat Right Now app, developed by addiction specialist, Judson Brewer, MD, at the Center for Mindfulness at UMASS Medical School. This comprehensive program integrates mindfulness practices with the science behind eating habits to help participants transform their relationship with eating.
The combination of 24-hour app support, daily mindfulness practice and local group sessions offers a comprehensive approach to help participants transform their relationship with food and eating.
Date and Time:
6:00 - 7:30 pm
Online access and private classes are available in our Larchmont, NY location. Please send us a note, using the following form, to learn more.
Fee: $100.00 for four sessions
Please complete the form below for more information or to register
The Basics of Mindful Eating
with Laurence Magro
Do you eat when you are stressed out, bored or sad? Have you tried to eat more healthfully but just can’t seem to stick with it?
In this introductory, interactive, two hour presentation, Laurence Magro will outline the scientific basis of how we form eating habits and how we can use this knowledge to change them. Through exercises and dialogue, we will examine how mindfulness practice can facilitate (1) the exploration of our relationship to food and eating and (2) the development of practical skills towards a sustainable, healthy, balanced relationship to this life sustaining activity.