Mindful Eating Workshop

The Mindful Eating workshop is a 4-week renewable program that is offered in conjunction with the Eat Right Now app, developed by addiction specialist, Judson Brewer, MD, at the Center for Mindfulness at UMASS Medical School. This comprehensive program integrates mindfulness practices with the science behind eating habits to help participants transform their relationship with eating.

The combination of 24-hour app support, daily mindfulness practice and local group sessions offers a comprehensive approach to help participants transform their relationship with food and eating.

Date and Time:
Thursday evenings
6:00 - 7:30 pm

Online access and private classes are available in our Larchmont, NY location.  Please send us a note, using the following form, to learn more.

Fee:  $100.00 for four sessions

Please complete the form below for more information or to register

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