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Mindful Parenting

This program introduces parents to mindfulness practices that can help them manage the stress of parenting while finding more joy and balance in the process. Emphasis is placed on cultivating self-awareness, enhancing emotional regulation and developing effective communication skills.

These skills are valuable throughout the life cycle whether you have young children, teenagers or if you are an adult attending to the needs of elder parents.  It's about the ability to recognize and improve upon established patterns of behavior and communication to achieve a better understanding and connection with one another. 

For more information, or to learn about dates for future classes, click here