MINDFULNESS WORKSHOPS
2019



Mindfulness as a Tool for Stress Management & Self-Exploration   

with Laurence Magro

Join Laurence Magro for an introduction to Mindfulness and how this practice may positively impact all aspects of your life. Magro, MBA, MS, is a licensed Mental Health Counselor who specializes in mindfulness-based therapies and integrative approaches. She draws on eastern contemplative traditions and recent western advances in mind/body research. This workshop is provided as a part of the Wellness Wednesday event offerings hosted by the White Plains Public Library Foundation and The City of White Plains.

Wednesday Evening
February 27, 2019
7:00 pm - 8:30 pm
 

Location: 
White Plains Public Library
100 Martine Avenue
White Plains, NY 10601

Free Workshop
Registration is recommended, but not required.
To register,
visit White Plains Library online calendar or call their Hub Desk at (914) 422-1480
To view more information,
click here for the flyer.

4-Week Deepening your Practice Workshop  

with Laurence Magro

In this series, we will review and introduce practices to support each other's mindfulness journey. We will explore themes of interest relating to cultivating presence and explore the science behind habit change and how it can help navigate mood states such as anxiety.

Please note that this course is aimed for students who have completed the MBSR program or wish to re-connect or broaden an existing Mindfulness practice. 

Wednesday Mornings,
1/9, 1/16, 1/30 & 2/13  
9:30 am - 11:30 am
 

Location: 
Larchmont Temple (Axelrod Chapel)
75 Larchmont Avenue 
Larchmont, NY 10538

Fee: $199

To register for this 4-Week Deepening your Practice Workshop,
please click here.



 

Fall 2018 Workshops


The Basics of Mindful Eating

with Laurence Magro 

Do you eat when you are stressed out, bored or sad? Have you tried to eat more healthfully but just can’t seem to stick with it?

In this introductory, interactive, two hour presentation, Laurence Magro will outline the scientific basis of how we form eating habits and how we can use this knowledge to change them. Through exercises and dialogue, we will examine how mindfulness practice can facilitate (1) the exploration of our relationship to food and eating and (2) the development of practical skills towards a sustainable, healthy, balanced relationship to this life sustaining activity.

Friday, November 30, 2018
7:00 pm - 9:00 pm
 

Location: 
New York Insight Meditation Center
28 West 27th Street, 10th Floor 
New York, NY 10001

To sign up now, click here.




Mindfulness @ WORK   

with Laurence Magro and Tara Healey
The best place to practice mindfulness?
At work.

Monday, Sept 17, 2018
7:00 pm - 9:30 pm
 

Location: 
Eileen Fisher Learning Lab
50 South Buckhout Street, Suite 102
Irvington, NY 10533

Fee: $45.00

Sign up now by clicking here.
To view class description, please click here

 

 

Finding Calm

with Laurence Magro 
An introduction to meditation, mindfulness & other beneficial practices

Tuesday, Sept 25, 2018
7:00 pm - 9:00 pm
 

Location: 
Eileen Fisher Learning Lab
50 South Buckhout Street, Suite 102
Irvington, NY 10533

Fee: $30.00

Sign up now by clicking here.
To view class description, please click here.