B u i l d I N G S T R O N G E R B O N E S
four-week mindful movement course
- Boost core strength
- Alleviate strain on the joints
- Enhance balance and stability
-Learn to perform physical daily task safely and improve your posture
Join us for our new program beginning March 2026, where you'll gain valuable tools to enhance bone and muscle strength while cultivating mindfulness in mind and body. Our emphasis will be increasing bone density & flexibility, by fortifying key areas that are most susceptible to injury.