U N W I N D I N G A N X I E T Y
a science-based habit change program
We all struggle with something:
Anxiety. Emotional Eating. Smoking.
Procrastination. Self-Judgment. Anger.
Avoidance/Distraction.
But unhealthy habits can be unlearned!
Laurence Magro, LMHC & Nancy Logue, Ph.D. are offering professional guidance and interactive support by participating in a
six-week experiential and practical course that includes an evidence-based app as a comprehensive multi-modal workbook.
An introduction to the pioneering Unwinding Anxiety approach to changing unhelpful behaviors driven by worry and fear.
Learn how to tap the brain’s reward-based learning system to change your unwanted habits by using a mindfulness program developed by neuroscientist and addiction psychiatrist Judson Brewer, by presenting the theory and a sampling of practices to help you be able to manage stress in healthier ways.