UNWINDING ANXIETY FOUNDATIONS program

SCIENCE-BASED HABIT CHANGE

 
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This interactive online course, based on the work of neuroscientist & addiction psychiatrist Dr. Jud Brewer, inspires participants to:

  • Discover the science of habit change

  • Explore a step by step model to map out and outgrow unwanted habits (anxiety, procrastination, perfectionism, and unwanted behaviors)

  • Learn healthy sustainable strategies to adopt new behaviors

  • Develop an enhanced sense of agency

  • Connect with a caring community

The course offers:

  • A weekly live online group with a limited number of participants

  • The guidance and support by experienced facilitators

  • An in-depth exploration of core concepts

  • Opportunities to identify and unwind individual habit loops

  • A variety of awareness practices including mindful movement

For more detailed course information, click here.


About Your Teachers

Nancy Logue, PhD

Nancy Logue is a psychotherapist, educator, and perpetual student of the arts and science of healing and growth. Mind\body health has long been a focus of her personal and professional life and she has developed health promotion\primary prevention programs throughout her career. She is trained to teach a variety of mindfulness-based interventions (MBSR, MBCT, MSC, and MB-EAT) and is a qualified facilitator for individuals and groups using Dr. Jud Brewer’s Mindfulness-Based Habit Changes apps, Unwinding Anxiety, Eat Right Now and Craving to Quit. She also loves to help couples heal the obstacles to closeness – to rediscover and invest in their relationships changing the quality of their connection and perhaps their family’s life.

Laurence Magro, LM, LMHC

Laurence M. Magro, MBA, MS is a psychotherapist, educator, and practitioner of Mindfulness. She is the founder of Mindful Living NY, which offers counseling, training, and consulting to individuals, groups, and professional organizations in healthcare and education. She is trained to teach a number of mindfulness-based interventions including MBSR, MBCT, and is a qualified facilitator for individuals and groups using the mindfulness-based habit change Apps developed by Dr. Judson Brewer. Laurence’s approach to psychotherapy and mindfulness training draws on eastern contemplative traditions as well as western research in behavioral health and neuroscience. She is passionate about inspiring people to take an active role in enhancing their overall wellbeing and sense of purpose.