U N W I N D I N G A N X I E T Y
a science-based habit change program

We all struggle with something:
Anxiety. Emotional Eating. Smoking.
Procrastination. Self-Judgment. Anger.
Avoidance/Distraction.

But unhealthy habits can be unlearned!


Laurence Magro, LMHC & Nancy Logue, Ph.D. are offering professional guidance and interactive support by participating in a
six-week experiential and practical course that includes an evidence-based app as a comprehensive multi-modal workbook.

An introduction to the pioneering Unwinding Anxiety approach to changing unhelpful behaviors driven by worry and fear.

Learn how to tap the brain’s reward-based learning system to change your unwanted habits by using a mindfulness program developed by neuroscientist and addiction psychiatrist Judson Brewer, by presenting the theory and a sampling of practices to help you be able to manage stress in healthier ways.

The six-week course will be held on Tuesdays
From Sept 19 — Oct 24

6:30 pm - 8:00 pm EST
(3:30- 5:00 PST)

Tuition: $240