Pause & Connect Deepening Practice
The “Pause and Connect” weekly sessions are held virtually through Zoom.us platform.
These sessions will explore different themes around developing qualities of mind and heart as well as tips from behavioral health psychology to work with fear and anxiety and strengthen overall mental and emotional resilience.
Thursday Mornings
May 25, June 1, 8 & 15
8:00 - 8:45 am
$20 per classes
MINDFUL QIGONG
Practice
Learn new ways to cultivate balance, flexibility, and calm through this integrative form of meditative movement.
To view more information on Mindful Qigong and its benefits, please click here.
Friday mornings
May 26, June 2, 9, 16
8:00 - 8:45 am
$60 for 4-week series